Our GBA MOT service combines advanced sports massage techniques with deep tissue work, mobilisation, and active stretching to target the root causes of pain, tension, and limited mobility. Using tools like scraping, TheraGun, dry cupping, and spinal manipulation, along with infrared light therapy, every session is tailored to maximize recovery, performance, and overall wellbeing — all in one powerful session.
Target tight muscles and chronic tension
Improve flexibility and muscle performance
Release persistent soreness for lasting relief
Restore joint and spinal movement
Reduce stiffness and discomfort
Correct posture and alignment
Scraping & TheraGun to accelerate recovery
Dry Cupping to increase circulation and reduce inflammation
Infrared Light Therapy to boost healing and performance
Personalised guided stretching to maintain gains
Improve range of motion and prevent injuries
Support overall wellness and mobility
You’re in the right place to learn all about our GBA MOT sessions.
Each session combines a targeted sports massage approach, mobilisation and active stretching, and advanced tools like scraping, TheraGun, dry cupping, and spinal manipulation to relieve tension, improve movement, and enhance performance.